Matt Davis
After having an unhealthy relationship with food working with Kokoro was a tremendous help. Lexy was able to help me trim my body fat down before building back up my weight with lean muscle to help me feel confident with my weight to walk on and play football for the Arkansas Razorbacks. Lexy is a phenomenal coach who cares more about fitness, how a personal feels in their body and their performance than numbers on scale and will relate to each client as a person and bring out the best in them.
Lauren perry
The nutritional coaching Lexy provided really helped me get an understanding on how different foods affect my body and how to have attainable goals that I can easily continue for months to come! Lexy is the real deal and gives a very customizable program that fits your specific needs and makes herself very available if you ever need her. She’s the best!
vinny novello
Working with Lexy was a game changer for me. As someone who has a broad understanding of weight training, I always struggled with the diet portion when it came to cutting weight and keeping results. We made adjustments in my diet over 3 months to help me meet goals of improved gym performance and body composition. Lexy is very knowledgeable and is a pleasure to work with- living in North Carolina we had to adjust call times accordingly and that was always easy to manage.
Shaina hayutin
If you're looking for a nutrition coach who is going to take an all-encompassing approach, Lexy is the coach for you. Over the six months we worked together, we focused on my mental and spiritual wellness as much, or even more than nutrition. I was able to see success externally because we looked inward. We focused on how to become more in tune with myself as a human being; to find what fuels my whole self, not just my physical form. Lexy allowed me to create a heightened sense of kokoro. THAT is more valuable than any nutrition program I’ve ever been a part of.
Luke humphreys
This was an enlightening process. I was able to lean out and maintain strength and improve my running times. I learned a sustainable lifestyle that allows for healthy eating and consistent exercise. I also learned to trust myself in regard to diet and exercise and learn how to adjust for my life and level of activity.
Kelsey kuehn
I started working with Lexy at the beginning of a journey towards improving my all-around health. She provided a supportive environment to help me with my nutrition goals and she helped guide me into a healthier relationship with food. Understanding how the foods we eat fuel our bodies changes the way we approach eating food. Lexy's guidance and support helped me learn how to use food to support my training and improve my performance.
Richard + emily mayer
Lexy brings a unique combination of nutrition expertise, athletic coaching, and passion for people that is unmatched. Her hands-on coaching process provided us the education necessary to make key changes in our approach to nutrition and training. She gave us the tools to make sure these changes are sustainable and life-long. Would highly recommend Lexy to anybody looking to take their training to the next level!
Paige Williams
Lexy was great to work with! In CrossFit, I was able to string 10 HSPU in a row and I also had more stamina in other gymnastics movements that were tougher for me before. My strength also improved…before working with Lexy my front squat PR was 175, I am now doing 175+ for 3 reps. My back squat feeds great too. It was also great to see my before and after photos and tracking progress that way because the scale wasn’t much different from the beginning. My clothes fit good and I feel more “compact” overall.
