EDUCATE. EQUIP. EMPOWER.

Our Story

What is Kokoro? 

It is a Japanese word that means to merge the mind, body and spirit into action. There is no literal translation in the English language for this word. Keep reading… I would love to share why I chose this word.

Philosophy

Kokoro Sports Performance exists to promote a holistic approach to sports performance. We approach the individual as a whole rather than just training their bodies. We look long-term together rather than working in short-term phases when it comes to training or nutrition. We aim to make sure you know someone genuinely cares about you and is there to walk beside you every step of the way. This is the standard Kokoro Sports Performance holds and will continue to hold from this moment on. We care by connecting with you to create a friendship, a partnership to take on your challenges, and dreams in order to motivate you to become the best in whatever it is you do. 

Mission

Kokoro Sports Performance was created to educate, equip, and empower others to discover and create their best 3-dimensional selves.

Vision

To pave the way for others to discover how nutrition, training and recovery intertwines with all facets of life, not just sport and performance.

Values

Holistic — All encompassing, you cannot separate your mind, body and spirit because it is all encompassing. It's not just a phase you are going through but it becomes a sustainable lifestyle change.

Consistency Matters — You cannot expect change to come from doing something once, positive change happens overtime and change comes from within. Behavior change can only be modified for a time it doesn't stick without an internal motivating belief or transformation.

People Are 3-Dimensional — Mind. Body. Spirit. This is what makes up the three-dimensional aspect of our lives. 

Education — Ignorance is stagnant and education without implementation is just an inflated knowledge bank. Change cannot happen outside of learning. Education is a huge part of transformation.