Nutrition
Fueling your body is very important to achieve specific fitness goals, but first you have to learn about your body and what works for you to optimize your performance. Whether it's achieving general nutrition balance, competing at a high level sport, or everything in between, Kokoro Sports Performance is here to help you reach those goals.
Training
A strong training foundation is important for any athlete to reach their goals. Athlete specific programming plays a major role in injury prevention as well as eliminating weakness while improving strengths. Each athlete is different and unique and we want to treat them that way.
Recovery
Taking care of your body is just as important, if not more important, as training and nutrition. Good movement patterns is what reinforces good training and nutrition habits. Mobility is the process of activating your body in specific ranges of motion. Recovery can be enhanced by soft tissue and body work. If you don't have a solid foundation, injury occurs and your training will suffer. We want to be that solid foundation you can depend on.